When you add heat or cold to the mix, you get even more relief. Studies show that adding hot compresses with eyelid massage can improve dry eyes. In addition, hot compresses help rotate, reduce inflammation, and clean the loaded eyelids, while cold compresses are great to calm the puffiness – especially for the morning, tired, spoken eyes.
He said, though these masks can help you relax, if you have a basic sleep disorder, they will not improve your sleep. Think of them as a luxurious self -care tool to detect them after a long day, in no medical condition. (This is for people for doctors!)
What are the side effects of eye massage?
Eye massage is usually safe, but only in this case is not a bad idea to be aware of some precautions. The American Academy of Opthmology has warned that in some cases, putting too much pressure on the eyebrows or rubbing your eyes can often damage the eyes or eyelids.
Dr. Gohara has explained that the skin around the eyes is very fragile. Too much pressure, temperature, or movement can disturb the skin, cause redness, or contribute to fine lines over time. If the mask is too tight, some people may also face temporary fading or discomfort. If you have conditions like glucoma, it is a good idea to check with your doctor before using eye massage.
Meet the experts
- Certified dermatologist from the board located in Mona Gohara, MD, Hamden, CT.
- Certified dermatologist from the board in Kiran Lal, Du, Scotted, AZ, and New York, New York, New York.
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