Take a look at some of the easiest ways to help your body to live a long, healthy life in 2019.
1. Eat like Okinwan
Okinawa diet Japan is based on the traditions of the inhabitants of the Ruku Islands. The average life is different in different countries and the island is not exempt. In Japan, the average age is 84 years old – and it is expected that people aged five times more than Okinwan in other parts of the country will be 100 years old.
Many people believe that the secret of their long life may be in their diet, including a variety of colorful fruits and vegetables. Meat, seafood, grains and milk are generally limited if they are eaten at all.
2. Spend more time outside
According to 2019 study Under the leadership of researchers at the Axister University, people who spend at least 120 minutes (or two hours) in nature every week are more likely to report good health mental fitness than those in nature. Don’t spend any time. Average Saturday.
All over the world, there is a growing movement to support the idea that regular exposure to nature improves both physical and mental health. In Japan, for example, the “forest bath” is a joint process of long walking in the jungle and has been the focus of dozens of studies to investigate its beneficial effects. More good news: According to the study, An external sequence of any kind The benefits will not be limited to spending time in the jungle.
3. Look at the bright side
Past research has shown that being a hopeful life can have long support for life. Although not all of the sizes fitting to live in a happy and healthy way are not available, but there is a Some easy changes You can create your daily life that can help you feel happy and healthy.
4. Get some sleep… but not too much
The body’s natural Wake Cycle of Sleep Circaden rhythm trunks, which in today’s busy world, can throw its axis. Lack of sleep, or in this case, has many potential side effects that have a negative effect on your overall fitness, so it is important to create a goal between 6 and 8 hours every night.
5. Take at least 4,400 steps in a day
In 2019, The story of old wives He claimed that we all needed to walk 10,000 steps a day. According to the research, the mortality rate was 41 % lower in the people who took at least 4,400 steps a day, which took only 2,700 steps. In addition, the benefits of walking after 7,500 steps!
Since 2019 you have been planning to practice in 2020?
Tags: 2019, 2019 Review, 2020, 2020 Welfare, Biova, Limit Sugar, Longevity, Melaton, Okinawa Diet, Outdoor Time, Proper Sleep, Relationships, Sleep Support, Sleep Welfare, Welfare, Welfare Points of
